Low Calorie, High Protein Options at Domino's Pizza
Balancing Diet and Pizza
Domino's Pizza, a popular global pizza chain, is often associated with indulgent, high-calorie meals. However, for those who are health-conscious but still want to enjoy pizza, Domino's offers options that are lower in calories and higher in protein. Let’s explore how to make smarter choices at Domino's for a diet-friendly experience.
1. Thin Crust Veggie Pizza
Calories & Protein: Varies based on size, but generally lower in calories due to the thin crust.
Features: A thin crust pizza topped with a selection of vegetables like bell peppers, onions, mushrooms, and olives.
Why It’s Good: The thin crust reduces calorie count, and the veggies add nutrients without adding too many calories.
2. Chicken Taco Pizza
Calories & Protein: Around 270 calories and 15g of protein per slice (for a medium pizza).
Composition: Grilled chicken, onions, green peppers, and tomatoes on a pizza, seasoned with taco seasoning.
Benefits: Offers a good amount of protein from the chicken, while keeping the calories in check.
3. Domino's Smart Slice
Calories & Protein: Approximately 250 calories and 10g of protein per slice (varies by toppings).
Details: A program available in some locations, offering pizzas made with a whole-grain crust and reduced-fat cheese.
Healthy Twist: These pizzas are designed to be lower in calories and healthier overall.
4. Classic Chicken Wings
Calories & Protein: About 200 calories and 17g of protein for 4 wings.
Wing Advantage: A good source of protein; opt for plain or BBQ flavor for fewer calories.
Why Choose This: A non-pizza option that’s high in protein and can be a lower-calorie choice compared to other sides.
5. Build Your Own Pizza with Lean Proteins and Veggies
Calories & Protein: Varies based on selections.
Customization: Choose a thin crust, light cheese, and toppings like grilled chicken, ham, and a variety of vegetables.
Diet-Friendly Design: Customizing your pizza allows you to control the calorie and protein content.
6. Buffalo Chicken Salad
Calories & Protein: Approximately 220 calories and 18g of protein per salad.
Salad Components: Grilled chicken, mixed greens, tomatoes, and onions with Buffalo sauce.
Salad Perks: A high-protein, low-calorie option for those seeking a lighter, non-pizza alternative.
7. Grilled Chicken Caesar Salad
Calories & Protein: Around 300 calories and 14g of protein per salad.
Details: Grilled chicken, fresh lettuce, and Parmesan cheese, with Caesar dressing on the side.
Why It’s Ideal: A classic salad choice that’s satisfying and protein-rich, especially when dressing is used sparingly.
8. Specialty Chicken - Crispy Bacon & Tomato
Calories & Protein: About 170 calories and 14g of protein per 4 pieces.
Ingredients: Grilled chicken breast, cheese, crispy bacon, and tomato, baked with pizza dough.
Protein-Focused Snack: A unique, protein-packed option that is moderately low in calories.
Enjoying Domino's Mindfully
At Domino's, making health-conscious choices involves opting for thin crusts, focusing on lean proteins, and incorporating plenty of vegetables. Salads and non-pizza items like chicken wings can also be good alternatives for a high-protein, lower-calorie meal. Remember, moderation and mindful selection of toppings and portions are key to enjoying your favorite pizza while sticking to your dietary goals.
