Low Calorie, High Protein Options at Little Caesars (November 2025)

November 2025 update

You can absolutely make Little Caesars work on a cut. Think in slices, pair with protein-dense sides, and skip the “mystery” by using the quick macro guides below. Large round and thin-crust pies are 8 slices—stats here are per slice so you can budget fast. (Kitchens vary a bit; treat these as practical ranges.)

MVP Protein Picks (fastest wins first)

Caesar Wings — per 8-piece order

• Oven Roasted: ≈510 kcal • 47 g protein • 3 g carbs • 35 g fat • ~1,740 mg sodium

• Buffalo: ≈520 kcal • 48 g protein • 0–5 g carbs • 35 g fat

• BBQ: ≈620 kcal • 48 g protein • 7 g carbs • 35 g fat

• Garlic Parmesan: ≈670 kcal • 49 g protein • 3 g carbs • 51 g fat
  Why they rock: Huge protein for the calories. Half an order + 1–2 slices is an easy “full but on-track” meal.

Per-Slice Pizza Macros (Large = 8 slices)

Classic Round Pizzas (per slice)

• Pepperoni: ≈288 kcal • 13.6 g protein • 31 g carbs • 12.1 g fat • ~630 mg sodium

• Cheese: ≈244 kcal • 11.9 g protein • 31 g carbs • 8.1 g fat • ~470 mg sodium
  Coach’s note: Classic Cheese is the friendliest “budget slice” for calories. Pepperoni bumps protein a bit, with more fat/sodium.

ExtraMostBestest® (per slice)

• Pepperoni: ≈313 kcal • 15.3 g protein • 31.5 g carbs • 14.1 g fat • ~705 mg sodium

• Cheese: ≈278 kcal • 15.4 g protein • 32.4 g carbs • 10.9 g fat • ~555 mg sodium

• Italian Sausage: ≈333 kcal • 14.6 g protein • 31.4 g carbs • 16.3 g fat • ~710 mg sodium

• Seasoned Beef: ≈319 kcal • 15.8 g protein • 31.6 g carbs • 14.6 g fat • ~710 mg sodium
  Coach’s note: ExtraMostBestest Cheese is sneaky-good for protein per calorie.

Thin Crust (per slice)

• Cheese: ≈248 kcal • 12.4 g protein • 18.8 g carbs • 12.3 g fat • ~425 mg sodium

• Pepperoni: ≈266 kcal • 11.8 g protein • 18.5 g carbs • 16.0 g fat • ~534 mg sodium
  Coach’s note: Lower carbs per slice. Cheese Thin Crust is a tidy macro play.

Detroit-Style Deep Dish (per slice)

• Pepperoni: ≈346 kcal • 16.1 g protein • 39.9 g carbs • 13.9 g fat • ~660 mg sodium

• Cheese: ≈319 kcal • 14.8 g protein • 36.6 g carbs • 12.9 g fat • ~590 mg sodium
  Coach’s note: Deep Dish has the most protein per slice—just respect the calories and sodium.

Specialty Highlights (per slice, round)

• Ultimate Supreme: ≈312 kcal • 14.8 g protein • 31.5 g carbs • 13.9 g fat • ~720 mg sodium

• 3 Meat Treat®: ≈358 kcal • 17.4 g protein • 32.8 g carbs • 15.6 g fat • ~890 mg sodium

• Veggie: ≈286 kcal • 15.1 g protein • 33.1 g carbs • 9.3 g fat • ~700 mg sodium

• Pretzel Crust (cheese sauce): ≈274 kcal • 11.8 g protein • 30.5 g carbs • 11.6 g fat • ~1,370 mg sodium
  Coach’s note: Veggie surprises with solid protein; Pretzel is tasty but a sodium bomb.

Breads & Sides (context = control)

• Italian Cheese Bread (10 pcs, full order): ≈1,340 kcal • 59 g protein • 156 g carbs • 54 g fat • ~2,250 mg sodium
  → Per piece: ≈134 kcal • ~6 g protein

• Crazy Bread® (8 sticks, full bag): ≈800 kcal • 25 g protein • 128 g carbs • 22 g fat • ~1,290 mg sodium
  → Per stick: ≈100 kcal • ~3 g protein

• Pepperoni Cheese Bread (10 pcs): ≈1,520 kcal • 73 g protein • 284 g carbs • 71 g fat
  → Per piece: ≈152 kcal • ~7 g protein

• Dips (per cup, typical): Cheezy Jalapeño ≈210 kcal • Ranch ≈230 kcal • Butter Garlic ≈370 kcal
  Coach’s note: Dips are where quiet calories sneak in—taste, don’t pour.

Quick Picks by Goal (copy-ready)

• Max protein under ~550 kcal:
  ½ order Oven Roasted Wings (≈255 kcal • ~23–24 g P) + 1 slice Thin Crust Cheese (≈248 kcal • 12.4 g P)
  → ≈503 kcal • ~35–36 g protein

• Classic taste, strong protein:
  1 slice Deep Dish Pepperoni (≈346 kcal • 16.1 g P) + 1 slice Classic Pepperoni (≈288 kcal • 13.6 g P)
  → ≈634 kcal • ~30 g protein

• Lower-cal, still filling:
  2 slices Classic Cheese (≈488 kcal • ~24 g P) + Crazy Sauce (≈30 kcal)
  → ≈518 kcal • ~24 g protein

Tiny Tweaks That Add Up

• Slices + wings > more slices: better protein per calorie and better satiety.

• Choose “cheese” versions if you want the leanest slice; pepperoni/deep dish if you want more protein and accept the extra calories.

• Mind the dips: delicious, but often 200–350 kcal per cup.

• Hydrate + balance sodium: pizza day = extra water and a potassium-rich meal later (bananas, yogurt, beans, potatoes).

Last Bite: Pizza Night Without the Regret 🍕➡️💪

You don’t need a “diet order” here—just macro math. Grab 1–2 slices you love, add Caesar Wings for protein, and keep dips modest. You’ll get the pizza moment and leave with your goals intact. If you share your calorie + protein targets, I’ll turn this into plug-and-play Little Caesars sets for game nights and busy weeks.