Healthy Food Near The Ottawa Hospital General Campus for Visitors and Families

Hospital food days are not normal food days.

You may be visiting someone after surgery. You may be waiting for test results. You may be with a child at CHEO. You may be supporting a family member through a long appointment. You may be a staff member trying to eat between shifts, or a caregiver who has not had a real meal since breakfast.

That changes what “healthy food” means.

Near The Ottawa Hospital General Campus, the best food is not always the trendiest restaurant or the lowest-calorie item. The best food is usually something that is:

Close enough that you do not miss an update
Filling enough to keep you steady
High enough in protein to feel like a real meal
Not so greasy that you feel worse afterward
Easy to eat during a long wait
Practical for visitors, families, staff, and caregivers
Safe to pack, carry, or store

The Ottawa Hospital’s General Campus is at 501 Smyth Road in Ottawa. Official hospital pages list onsite food options including Café 501, Second Cup, Tim Hortons, Le Café, and the Friends’ Corner convenience store; Subway also lists an Ottawa General Hospital location at 501 Smyth Road. The General Campus is also close to CHEO, the University of Ottawa medical campus, Train Yards, Alta Vista, and Main Street options if you have more time or a car.

This guide is for visitors, families, caregivers, and staff. If you are bringing food to an admitted patient, ask the care team first. The Ottawa Hospital’s inpatient guide says patient meals follow Canada’s Food Guide, special diets are followed when ordered by the doctor, and patients should tell the care team about food allergies or special preferences.

Quick Answer: Best Healthy Food Near The Ottawa Hospital General Campus

Best onsite healthy meal

Subway at Ottawa General Hospital

Subway is one of the best onsite choices because it is open daily, customizable, and lets you build a salad, 6-inch sandwich, wrap, or bowl around lean protein and vegetables. The Ottawa General Hospital Subway listing says the restaurant offers 6-inch sandwiches, Footlongs, wraps, and salads with fresh-cut vegetables and protein options.

Best onsite cafeteria option

Café 501

Café 501 is the main onsite cafeteria on the General Campus. The hospital lists it on the main level, open Monday to Friday from 8 a.m. to 6:30 p.m. It is the most practical option when you need food without leaving the building.

Best 24/7 onsite fallback

Tim Hortons in the Critical Care Wing lobby

The hospital lists Tim Hortons in the Critical Care Wing lobby as open 24/7. This is the most realistic backup for overnight waits, early arrivals, or late emergency visits.

Best coffee-and-light-food option

Second Cup at Ottawa General Hospital

Second Cup is listed on the main level near the elevators, open seven days a week from 6:30 a.m. to 10 p.m. It is useful for coffee, tea, lighter food, and long-wait snacks.

Best nearby grocery-style option

Farm Boy Train Yards

Farm Boy Train Yards is a strong choice if you can leave campus or have someone pick up food. The store has produce, dairy, butcher-quality meats, plant-based foods, and full-service hot, salad, and soup bars. It is one of the best nearby places for prepared meals, fruit, yogurt, salads, protein snacks, and family-friendly food supplies.

Best nearby salad-and-bowl option

Chopped Leaf at Ottawa Train Yards

Chopped Leaf at 140 Trainyards Drive is a good nearby option for customizable salads, bowls, wraps, and soups. It is better than many fast-food choices when you want vegetables plus protein.

Best nearby burrito-bowl option

Mucho Burrito at Ottawa Train Yards

Mucho Burrito at Train Yards offers burritos, tacos, quesadillas, and salads. The best hospital-day order is usually a bowl or salad with chicken, steak, beans, vegetables, salsa, and controlled cheese/sour cream.

Best nearby plant-based option

Chickpeas at Train Yards

Chickpeas is a 100% vegan falafel and hummus eatery, with a Train Yards presence at 500 Terminal Avenue according to its social listing. The best orders for a hospital-day meal are falafel bowls, hummus-based bowls, or salad-style builds with vegetables and tahini controlled.

Best vegetarian sit-down option if you can leave campus

The Green Door on Main Street

The Green Door is a vegetarian buffet on Main Street with many vegan and gluten-free options. It is better for a longer break or family meal than a quick hospital run. Choose tofu, legumes, lentils, vegetables, and salads if you want a protein-forward plate.

Best CHEO-adjacent option if your day crosses campuses

CHEO Rainbow Café / smart cooler

CHEO’s visitor amenities page says the Rainbow Café has mobile ordering during regular café hours, and outside regular hours it offers a 24/7 smart cooler with grab-and-go options like sandwiches, sushi, ramen, fresh fruit, and more. This is useful for families moving between CHEO and the General Campus.

The Hospital-Day Food Rule

Use this simple rule:

Protein first. Vegetables or fruit second. One carb. Water.

That might look like:

Chicken or turkey Subway salad
6-inch chicken or turkey Subway sandwich
Café 501 soup plus protein item
Tim Hortons egg sandwich or chicken wrap plus water
Farm Boy salad bar plus grilled chicken or protein snack
Chopped Leaf salad with chicken, tuna, eggs, shrimp, sirloin, or tofu
Mucho Burrito chicken bowl with beans, vegetables, and salsa
Chickpeas falafel bowl with salad base
Green Door tofu/bean/vegetable buffet plate

Canada’s Food Guide recommends vegetables and fruits, whole grain foods, and protein foods as part of a healthy eating pattern. For a hospital day, that basic structure is more useful than chasing a perfect meal.

Best Healthy Food Near The Ottawa Hospital General Campus, Ranked

1. Subway at Ottawa General Hospital

Best for: easiest customizable onsite meal

Where: 501 Smyth Road, Ottawa General Hospital

Best orders: Rotisserie-style chicken salad, grilled chicken salad, turkey salad, 6-inch rotisserie-style chicken, 6-inch grilled chicken, 6-inch turkey, steak and cheese with vegetables

Subway is one of the most useful food options at the General Campus because it is right onsite and easy to customize.

The location page lists the Ottawa General Hospital Subway at 501 Smyth Road and says it offers 6-inch sandwiches, Footlongs, wraps, salads, fresh-cut vegetables, proteins, and catering. It also lists daily hours of 8 a.m. to 8 p.m.

Best orders:

Rotisserie-Style Chicken Salad

Subway Canada’s April 2026 nutrition guide lists the Rotisserie-Style Chicken Salad at 140 calories and 20g protein before dressing. That is one of the best onsite low-calorie, high-protein structures if you want vegetables and protein without bread.

Rotisserie-Style Chicken Salad with extra chicken

Subway lists individual Rotisserie-Style Chicken protein at 90 calories and 17g protein. If you add it to the Rotisserie-Style Chicken Salad, you get roughly 230 calories and 37g protein before dressing.

6-inch Fresh Fit Rotisserie-Style Chicken

This is listed at 450 calories and 30g protein. It is one of the best onsite sandwich choices if you want bread and a real lunch.

6-inch Steak & Cheese Fresh Fit

This is listed at 430 calories and 26g protein. It is a good option if you want something more filling than turkey.

Why it works:

Onsite
Open daily
Customizable
Good protein options
Easy to make lighter by choosing salad or 6-inch
Good for visitors, staff, and long waits

What to watch:

Sauces change everything. Subway Canada lists mayonnaise at 100 calories per 14g serving, garlic aioli at 70 calories, peppercorn ranch at 80 calories, and yellow mustard at 10 calories. Choose mustard, lighter sauce, or sauce on the side if calories matter.

Best order formula:

Chicken or turkey salad + extra protein + mustard/light sauce + water.

If you want bread:

6-inch rotisserie-style chicken + lots of vegetables + mustard or light sauce.

2. Café 501

Best for: fastest onsite cafeteria meal

Where: Main level, General Campus

Best orders: grilled or baked protein, soup, salad, lean entrée, yogurt, fruit, water

Café 501 is the hospital’s main General Campus cafeteria.

It is not a chain with an easy online nutrition calculator, so the best strategy is to use a simple cafeteria framework:

protein + vegetables + one carb + water.

The hospital lists Café 501 on the main level, open Monday to Friday from 8 a.m. to 6:30 p.m.

Best orders:

Soup plus protein

Good when you need something warm but not greasy.

Salad plus chicken, tuna, egg, tofu, beans, or another protein

Best if the cafeteria has a salad bar or protein add-ons.

Hot entrée with vegetables

Choose grilled, baked, roasted, or steamed items over deep-fried items when possible.

Greek yogurt, fruit, or cottage-cheese-style snack if available

Good for long waits or a smaller meal.

Why it works:

Inside the hospital
No travel required
Better than vending-machine food
Can work for families and staff
Good when Subway is busy or closed

What to watch:

Fried entrées
Fries or poutine-style sides
Creamy soups and heavy sauces
Sugary drinks
Pastry-only meals

Best order formula:

Lean entrée + vegetables + small rice/potato/pasta portion + water.

If appetite is low:

Soup + yogurt or protein snack + water.

3. Tim Hortons in the Critical Care Wing lobby

Best for: 24/7 fallback, overnight waits, coffee plus something real

Where: Critical Care Wing lobby

Best orders: egg sandwich, breakfast wrap, chicken wrap, chili if available, coffee or tea, water

Tim Hortons is not the top healthy choice, but it may be the most realistic option during a difficult hospital day.

The General Campus amenities page lists Tim Hortons in the Critical Care Wing lobby as open 24/7. The official Tim Hortons location page for Ottawa General Hospital also lists dine-in hours as midnight to 11:59 p.m. every day.

Best orders:

Egg breakfast sandwich

Better than a pastry-only breakfast.

Chicken wrap or chicken sandwich, if available

Better than donuts, muffins, or a bagel with no protein.

Chili, if available

A decent warm option when you need something filling.

Coffee or tea plus a protein-containing food

Better than coffee alone during a long wait.

Why it works:

Open 24/7
Familiar
Useful overnight
Good for coffee, tea, and simple food
Realistic for emergency visits and long waits

What to watch:

Muffins, donuts, pastries, and sweet drinks can be easy but low-protein.
Iced capp-style drinks and sugary specialty beverages can add hundreds of calories.
Coffee alone is not a meal if you are waiting for hours.

Best order formula:

Coffee or tea + egg/chicken/chili-style item + water.

Long-wait formula:

Coffee + protein-containing food + water bottle.

4. Second Cup at Ottawa General Hospital

Best for: coffee, tea, light food, long-wait snack

Where: Main level near elevators

Best orders: coffee or tea, protein-containing snack, yogurt-style item if available, sandwich or wrap if available

Second Cup is a good choice when you need a calmer coffee option or a lighter snack.

The hospital lists Second Cup on the main level near the elevators, open seven days a week from 6:30 a.m. to 10 p.m. Second Cup’s location page also lists the Ottawa General Hospital café at 501 Smyth Road, with Wi-Fi and oven availability.

Best orders:

Coffee or tea plus protein snack

Good for a visitor who does not need a full meal yet.

Sandwich or wrap if available

Better than a pastry if you need lunch.

Yogurt-style or cheese/protein snack if available

Useful during long waits.

Why it works:

Onsite
Open daily
Good for coffee breaks
Less of a full-meal commitment than cafeteria food
Useful if you are waiting near the main elevators

What to watch:

Pastries and sweet drinks can replace a meal without giving much protein.
A latte plus dessert can become higher-calorie than expected.
Pair coffee with food if the wait is long.

Best order formula:

Unsweetened coffee/tea + sandwich/wrap/protein snack.

5. Friends’ Corner Convenience Store

Best for: emergency snacks, bottled water, quick backup

Where: Main level across from the Information desk

Best buys: water, fruit if available, nuts, yogurt if refrigerated, protein bar, crackers, soup/sandwich if available

This is not a restaurant, but it matters.

The General Campus amenities page lists Friends’ Corner Convenience Store on the main level across from the Information desk. It is open Monday to Friday from 7 a.m. to 8:30 p.m., weekends from 10 a.m. to 4 p.m., and holidays from 10 a.m. to 4 p.m.

Best buys:

Water
Nuts or trail mix
Protein bar
Crackers
Fruit if available
Soup or sandwich if stocked
Yogurt or cheese if refrigerated
Electrolyte drink if needed

Why it works:

Fast
Onsite
Useful when the cafeteria is closed
Good for visitors who do not want to leave the unit long
Better than going six hours without food

What to watch:

Candy, chips, sugary drinks, and pastries are easy default choices.
A snack is not always enough if you need a meal.
Refrigerated items should stay cold if you carry them around.

Best order formula:

Water + protein bar/nuts + fruit or crackers.

6. Farm Boy Train Yards

Best for: grocery-style healthy food, family supplies, long waits

Where: 830 Belfast Road, Ottawa Train Yards

Best buys: prepared salads, hot bar, soup bar, rotisserie/chicken-style protein where available, fruit, yogurt, cottage cheese, nuts, cut vegetables, sandwiches

Farm Boy is one of the best nearby options if someone can drive, pick up food, or bring food back to the hospital.

The Train Yards location has produce, dairy, butcher-quality meats, artisan cheese, plant-based and vegetarian fresh foods, plus full-service hot, salad, and soup bars. It is open daily from 8 a.m. to 9 p.m. according to the store page.

Best buys:

Salad bar with protein

Choose greens, vegetables, beans, chicken, tuna, egg, tofu, or whatever protein is available that day.

Hot bar protein plus vegetables

Good when you want a real meal but not restaurant food.

Soup plus sandwich

Good for caregivers and families who need comfort food without a greasy meal.

Fruit, yogurt, nuts, cut vegetables, hummus

Great for long-wait snack kits.

Prepared salad plus protein snack

Good if you are eating in the car or a hospital waiting area.

Why it works:

Much broader selection than hospital options
Good for families
Good for multi-hour waits
Good for bringing snacks back
Useful when you need fruit, yogurt, water, and real food

What to watch:

Hot bar choices vary.
Salad bars can become calorie-heavy with creamy dressings, cheese, and fried toppings.
Prepared foods still need safe storage if you are carrying them around.

Best order formula:

Salad or hot bar protein + vegetables + water.

Family formula:

Prepared meal + fruit + yogurt + water + protein snacks.

7. Chopped Leaf at Ottawa Train Yards

Best for: salads, bowls, wraps, soups

Where: 140 Trainyards Drive

Best orders: salad or bowl with chicken, tuna, eggs, shrimp, sirloin, tofu, or falafel; dressing on the side

Chopped Leaf is one of the better nearby “healthy lunch” options.

The Ottawa Trainyards location page says Chopped Leaf offers fresh, customizable salads, bowls, wraps, and soups, with vegan, vegetarian, kid-friendly, and gluten-friendly options.

Best orders:

Chicken salad or chicken bowl

Best all-around protein option.

Tuna salad

Good if you want fish protein.

Cobb-style salad

Protein-forward, but can be higher-calorie because of dressing, egg, avocado, cheese, or bacon.

Design-your-own salad

Best if you want control.

Soup plus protein salad

Good for a lighter meal.

Why it works:

Built for salads and bowls
Customizable
Good for takeout
More family-friendly than a strict health-food place
Better than fast food when you want vegetables

What to watch:

Dressings can be calorie-heavy.
Bowls can contain rice, cheese, avocado, crunchy toppings, and creamy dressings.
A salad without protein may not keep you full.

Best order formula:

Salad + chicken/tuna/eggs/shrimp/tofu + dressing on the side.

For a bigger meal:

Bowl + chicken + vegetables + moderate grain base + dressing controlled.

8. Mucho Burrito at Ottawa Train Yards

Best for: burrito bowls, family-friendly takeout, filling lunch

Where: Ottawa Train Yards

Best orders: chicken bowl, steak bowl, bean-and-chicken bowl, salad bowl

Mucho Burrito is useful because it is filling, customizable, and family-friendly.

The Ottawa Train Yards directory lists Mucho Burrito as offering fresh Mexican burritos, tacos, quesadillas, and salads made by hand.

Best orders:

Chicken bowl with beans, lettuce, vegetables, and salsa

Best balance of protein, fiber, and fullness.

Steak bowl with vegetables

Good if you want something more filling.

Burrito salad

Better if you want lower calories and fewer carbs.

Tacos with chicken or steak

Good for smaller appetites.

Why it works:

Customizable
Protein options
Beans add fiber
Good for families
Easy takeout

What to watch:

Queso, sour cream, cheese, and creamy sauces can add up.
Burritos can be bigger than bowls.
Chips and queso can turn a reasonable meal into a much larger one.

Best order formula:

Bowl or salad + chicken/steak + beans + vegetables + salsa + sauce controlled.

9. Chickpeas at Train Yards

Best for: vegan / plant-based lunch

Where: Train Yards / 500 Terminal Avenue area

Best orders: falafel bowl, hummus bowl, salad-style falafel build, lentil soup if available

Chickpeas is a great plant-based option if you can leave campus or get someone to pick up food.

The restaurant describes itself as Ottawa’s first and only falafel and hummus eatery and says it is 100% vegan.

Best orders:

Falafel bowl

Good plant-based meal with chickpeas, vegetables, and sauce.

Hummus-forward bowl or sandwich

Useful if you want something filling.

Falafel salad-style order

Better if you want fewer bread calories.

Lentil soup if available

Good warm plant-based protein/fiber option.

Why it works:

100% vegan
Chickpea-based protein and fiber
Good for families with plant-based eaters
More interesting than a plain salad
Close enough by car or delivery

What to watch:

Falafel is usually fried.
Tahini and hummus are nutritious but calorie-dense.
Pita, falafel, hummus, tahini, and sides can add up.
Plant-based does not automatically mean low-calorie.

Best order formula:

Falafel bowl + salad base + vegetables + tahini controlled.

10. CHEO Rainbow Café and smart cooler

Best for: families crossing between CHEO and the General Campus

Where: CHEO, adjacent hospital campus

Best orders: sandwich, sushi, fresh fruit, ramen, coffee, grab-and-go items

This is not technically inside The Ottawa Hospital General Campus, but it is highly relevant for families because CHEO is right next door on the medical campus.

CHEO’s amenities page says visitors can use cafés, mobile ordering, and 24/7 options. It says the Rainbow Café smart cooler includes grab-and-go items like sandwiches, sushi, ramen, fresh fruit, and more, with a Starbucks machine beside it.

Best choices:

Sandwich plus fruit

Good practical meal.

Sushi plus fruit

Better if you want something lighter.

Ramen plus protein snack

Good if you need warm comfort food, but watch sodium.

Coffee plus real food

Better than coffee alone.

Why it works:

Useful for CHEO caregivers
24/7 smart cooler options
Grab-and-go
Good if your day involves both campuses
Better than vending-only eating

What to watch:

Ramen can be salty.
Sushi and sandwiches still need to be eaten safely after purchase.
This may not be the best option if you are not already at CHEO.

Best order formula:

Sandwich or sushi + fruit + water.

11. The Green Door on Main Street

Best for: vegetarian sit-down meal when you can leave campus

Where: 198 Main Street

Best orders: tofu dishes, lentils, beans, salads, vegetable-heavy buffet plate

The Green Door is one of Ottawa’s classic healthy restaurants and a good option if you have time to leave the hospital area.

The restaurant describes itself as a vegetarian buffet with many vegan and gluten-free options, made from scratch, with a pay-by-weight buffet system. The site lists its address at 198 Main Street and gives regular and summer hours.

Best orders:

Tofu and vegetable dishes

Good plant-based protein structure.

Lentil or bean dishes

Good protein and fiber.

Big vegetable plate with one or two protein-rich items

Best balance.

Soup plus protein-rich buffet items

Good if you want comfort food.

Why it works:

Vegetarian
Many vegan and gluten-free options
Pay by weight
Good for family meals
Better when you need a break from hospital food

What to watch:

Pay-by-weight buffet can get expensive or calorie-heavy if you pile on everything.
Vegetarian does not automatically mean high-protein.
Desserts and baked goods are easy to add.

Best order formula:

Tofu/bean/lentil dish + vegetables + salad + water.

Best Choices by Situation

If you cannot leave the hospital

Choose:

Subway chicken or turkey salad
Subway 6-inch chicken/turkey/steak
Café 501 lean entrée, soup, or salad
Tim Hortons egg sandwich, chicken wrap, or chili-style option
Second Cup sandwich/wrap/protein snack
Friends’ Corner water, nuts, protein bar, crackers, fruit if available

Best rule:

Stay onsite and choose protein before pastry.

If you are there overnight

Choose:

Tim Hortons food item plus water
Friends’ Corner snack if open
Vending only if needed
Packed snack kit
CHEO smart cooler if your visit involves CHEO and access is appropriate

Best rule:

Do not run all night on coffee and sugar.

If you have a car or someone can pick up food

Choose:

Farm Boy Train Yards
Chopped Leaf Train Yards
Mucho Burrito Train Yards
Chickpeas Train Yards
Green Door if you have more time

Best rule:

Use the break to get real food plus snacks for later.

If you are feeding a family

Choose:

Farm Boy prepared foods and snacks
Subway catering-style options
Mucho Burrito bowls/tacos
Chopped Leaf salads/wraps
Tim Hortons only if timing is tight
Green Door if your family wants vegetarian and you have time

Best rule:

Get a main meal and backup snacks. Hospital days rarely run on schedule.

If appetite is low because of stress

Choose:

Soup
Smoothie with protein
Yogurt
Turkey/chicken wrap
Half sandwich
Fruit plus protein snack
Tea and a light meal
Sushi or cold food if hot meals sound bad

Best rule:

Small protein is better than skipping food completely.

Best Long-Wait Snack Kit

A hospital wait can turn two hours into eight.

A small snack kit can save you from vending-machine meals.

Good shelf-stable items:

Protein bar
Nuts or trail mix
Whole fruit
Crackers
Applesauce pouch
Roasted chickpeas or edamame
Electrolyte packet
Water bottle
Instant oatmeal cup if hot water is available
Unopened tuna or salmon pouch, though smell can be an issue

Food safety matters. Health Canada says it is important to keep cold food cold and hot food hot so food does not enter the temperature danger zone, where bacteria can grow quickly.

Best kit:

Water + protein bar + fruit + crackers + nuts.

Better than:

Coffee + muffin + nothing else for six hours.

What to Avoid on a Hospital Food Day

Coffee and pastry as your only meal

This is the classic hospital-wait mistake.

It feels easy, but it often leaves you tired, hungry, and shaky later.

Better:

Coffee plus egg, chicken, turkey, yogurt, soup, or a real sandwich.

Giant greasy meals before going back upstairs

A heavy fried meal can make a stressful day feel worse.

Better:

Protein bowl, salad, soup, sandwich, or grilled option.

Sugary drinks

Sweet drinks are easy calories with little fullness.

Better:

Water, tea, coffee without heavy sugar, sparkling water, or diet drink if you use them.

Walking too far when updates are possible

The best restaurant is not worth missing a doctor, nurse, update, or discharge instruction.

Better:

Use onsite options unless you know you have time.

Bringing food to patients without asking

Patients may have diet orders, fluid limits, texture restrictions, swallowing precautions, surgery instructions, diabetes-related needs, allergies, or immune-related restrictions.

Better:

Ask the care team before bringing outside food.

Best Order Formulas

Formula 1: Best onsite protein lunch

Subway rotisserie-style chicken salad + extra chicken + light sauce or mustard

Why it works:

High protein, low calorie, onsite, easy to customize.

Formula 2: Best onsite sandwich

Subway 6-inch rotisserie-style chicken + vegetables + mustard/light sauce

Why it works:

Filling, portable, under 500 calories in the standard nutrition guide.

Formula 3: Best cafeteria meal

Café 501 lean protein + vegetables + one carb + water

Why it works:

Works with rotating cafeteria menus and avoids overcomplicating the decision.

Formula 4: Best 24/7 fallback

Tim Hortons coffee or tea + egg/chicken/chili-style item + water

Why it works:

Realistic during overnight waits or emergencies.

Formula 5: Best family pickup

Farm Boy prepared salad/hot-bar meal + fruit + yogurt/protein snack + water

Why it works:

Feeds more than one person and gives you backup food for later.

Formula 6: Best nearby bowl

Chopped Leaf salad or Mucho Burrito bowl with chicken/protein, vegetables, and sauce controlled

Why it works:

Protein plus vegetables, better than fries or pastries.

Formula 7: Best plant-based meal

Chickpeas falafel bowl or Green Door tofu/bean/lentil plate

Why it works:

Plant-based, filling, and more nourishing than snack food.

FAQ

What is the healthiest food inside The Ottawa Hospital General Campus?

The best healthy onsite options are Subway, Café 501, Tim Hortons for 24/7 fallback food, Second Cup for coffee plus light food, and Friends’ Corner for snacks and water. Subway is the strongest option if you want a customizable salad or sandwich with lean protein.

Is there a Subway at The Ottawa Hospital General Campus?

Yes. Subway lists an Ottawa General Hospital location at 501 Smyth Road, offering 6-inch sandwiches, Footlongs, wraps, and salads.

What is the best high-protein order at Subway inside Ottawa General Hospital?

The best lower-calorie, high-protein structure is a Rotisserie-Style Chicken Salad with extra rotisserie-style chicken. Subway Canada lists the base Rotisserie-Style Chicken Salad at 140 calories and 20g protein, and an extra Rotisserie-Style Chicken protein serving at 90 calories and 17g protein.

What food is open 24/7 at Ottawa General Hospital?

The hospital lists Tim Hortons in the Critical Care Wing lobby as open 24/7. The Tim Hortons location page for Ottawa General Hospital also shows dine-in hours covering the full day, seven days a week.

What is the best nearby healthy food if I can leave the hospital?

The best nearby options are Farm Boy Train Yards, Chopped Leaf Train Yards, Mucho Burrito Train Yards, Chickpeas, and The Green Door if you have more time. Farm Boy is especially useful for prepared meals, fruit, yogurt, snacks, and family food supplies.

What is the best healthy food near CHEO and Ottawa General?

If your visit involves CHEO, the Rainbow Café and smart cooler may be useful. CHEO says its smart cooler has grab-and-go options like sandwiches, sushi, ramen, fresh fruit, and more, available 24/7 outside regular café hours.

What should I eat during a long hospital wait?

Choose something steady: chicken or turkey Subway salad, a 6-inch chicken sandwich, Café 501 soup plus protein, Tim Hortons egg/chicken/chili-style item, Farm Boy prepared food, or a snack kit with water, fruit, protein bar, nuts, and crackers.

What should I bring for a long hospital day?

Bring water, fruit, a protein bar, nuts, crackers, and an electrolyte packet. If you bring perishable food like yogurt, chicken, eggs, or deli meat, keep it cold in an insulated bag.

Can I bring food to a patient at The Ottawa Hospital?

Ask the care team first. Patient meals may follow special diet orders, and allergies or special preferences should be communicated to the care team.

What should I avoid eating during a hospital day?

Avoid relying only on coffee, muffins, donuts, pastries, candy, chips, and sugary drinks. They may be convenient, but they usually will not keep you steady during a long wait.